1) Go for a walk or run
2) Go to the gym
3) Go hiking
4) Call a friend or relative
5) Listen to music
6) Read a book
7) Chew gum
8 ) Learn something new
9) Go to the movies or watch one at home
10) Go to the central hub to hang out with others trying to quit smoking
2) Go to the gym
3) Go hiking
4) Call a friend or relative
5) Listen to music
6) Read a book
7) Chew gum
8 ) Learn something new
9) Go to the movies or watch one at home
10) Go to the central hub to hang out with others trying to quit smoking